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I'm the King of Winter Sniffles – and I'm Able to Reveal Tips for Staying Healthy

At this point a year ago, I was on a TV programme alongside three vocalists. Included were a Ghanaian-origin rapper, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in the Surrey region. The festivities were fun, yet now, to break the silence, I questioned how one could prevent getting a cold when half the people at the party were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, and others don’t? A topic for future discussion.

The Response from the Three Performers

When I brought up my evening, these three musicians in the TV green room took two actions. First, they moved back a bit. Next, they started a passionate debate about preventing colds that expected because of their careers was something of an obsession for them. I understand that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. There's no doctor's note to prove it, yet I'm certain it's factual. My symptoms persist. My nose is more blocked, I have a more irritated throat, I suffer from louder, more relentless coughing spells. My relatives, alert to the initial throat noises indicating trouble ahead, often shoo me away or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Cans off!” the studio director would holler to everyone to avoid auditory overload, blowing the wiring in their headphones.

Managing Blocked Noses

When it comes to congestion, don’t start me. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly until they fail. Nothing is quite as sad as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. In other words, it can sound nasal even normally. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Kind soul. Didn’t achieve anything, sadly, apart from sending my guts into raptures and creating bad breath.

The Vocalist’s Health Routine

Therefore, I despise catching colds and am convinced prevention beats cure that traditional or modern, are ineffective. I focused carefully together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she clearly took it all very seriously. She commanded us to apply hand sanitiser on the hour, every hour throughout the winter from what I gathered in addition, specific measures were necessary during festivities. Ahead of any such engagement, she recommended a couple of blasts of Vicks First Defence through the nasal passages – regardless of symptoms. Extreme. I like it. Moreover, she mandated a second dose later with additional bursts of the solution.

My Experience

I followed suit. And I must admit I snuffled not once all last winter. There were downsides: the many containers I acquired, lost, bought again, found, and more. And that dispiriting moment when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. However, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I’m ready for battle.

By

Leslie Tyler

A digital strategist and tech journalist with over a decade of experience covering global innovations and market developments.

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